CUMBERLAND ATHLETIC CLUB
We are a running club based in West Cumbria, around the main towns of Workington, Whitehaven, Cockermouth and Maryport. We are affiliated to the North of England Athletics Association, our main discipline being road running. Please feel free to look around our website and contact us if we can be of any help.
Coaching has now recommenced at Copeland Track on Thursday evenings to take runners
up to the Brampton-
This is a good opportunity for you to get in a few hard sessions and improve your performance. Good support also from your fellow athletes and we will also be there to answer any questions about your training and push you along.
The 10 mile training programme begins from 18 September and will guide runners up to the race on 19th November. It is based, however, on the presumption that the individual is already training and racing regularly and they are wanting to improve their performance.
For anyone who is not yet at that stage but wishes to do the race we would suggest starting with a 50% reduction to the sessions, progressing to a 25% reduction and picking up on full training once they have adapted. More individual advice can be sought by contacting Keith and Sheila.
Good luck runners!
