Coaching sessions

The Thursday coaching sessions are organised by Sheila and Keith McVeigh. These sessions are primarily aimed at speed work, hill work or building towards a distance.

Watch this page for changes in venue - speed sessions are usually held at the Copeland Athletic Track at Whitehaven (usually 18:30 start), but we meet at other venues depending on the session that Sheila & Keith have planned.

Check with Sheila and Keith for more information, and to confirm time and venue.

Info (posted 30th Dec)

Track sessions restart on Thursday 7th Jan